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GROUP SESSIONS 
2025

 Empower Flow Therapeutic Yoga
   
This is a gentle flow, beginner-friendly, and trauma-informed class ending with a meditation practice.  This is a great course for getting yourself grounded in your body and managing stress.  This class is lead by Raina Bawden who practices with an appreciation for body diversity and creates a comfortable environment for all body shapes and sizes.  Email for more information and to reserve your spot:  Raina@EmpowerFlowYoga.com
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Navigating Divorce as a Kid
​​This group is designed for kids aged 10-12 whose parents have divorced or are in the process of separating. Through the use of psychoeducation, guided conversations and experiential activities participants will learn emotion regulation, problem solving, and coping skills. We will explore thoughts, feelings, and behaviors in response to divorce. This group is closed, meaning no new participants will be added once the 8 week session starts at the end of February 2025.  We will accept people on a waiting list to join when a new series starts.  Contact Emily Gordon emily.m.gordon@wmich.edu for more information/registration.
 
Anxiety Management for College life

This group is aimed at helping students navigate college life. This will be a safe community for college students to share their experiences with anxiety. Through guided conversations, relaxation techniques, and peer support, participants will learn skills to manage their anxiety. This group will meet virtually weekly on Thursday evenings from 8-9 and is open for participants to join on an ongoing basis.  This group is billed on a sliding scale and the cost is $5-$20 per session.  Email Emily at emily.m.gordon@wmich.edu for more information or to sign up.

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